Is Troxerutin Good For Skin?
Troxerutin, also known as vitamin P4, tranexamic acid, or troxerutin, is a naturally occurring flavonoid found in many plants, such as buckwheat, green tea, coffee and cereal grains, and vegetables. Troxerutin is a water-soluble vitamin P-like substance with multiple biological activities, including antioxidant, anti-inflammatory, anti-diabetic and anti-tumor. What are its unique health benefits? How can we supplement this magical compound for skin health?
The Benefits of Troxerutin
Antioxidant effect
is a derivative of the naturally occurring bioflavonoid rutin, which is a powerful antioxidants, which play a vital role in our daily lives. It has been suggested to inhibit red cell and platelet aggregation, thus, improving erythrocyte deformability and retinal microcirculation. Troxerutin has a strong antioxidant ability, which can scavenge free radicals and reduce the damage to cells caused by oxidative stress, thereby delaying the aging process. Rutin and Troxerutin have been used for cosmetic applications due to its antioxidant property. In the clinical skin study of capsaicin-induced and heat-related irritation, 0.1% troxerutin promptly alleviated redness, whereas 10% troxerutin notably decreased both the visual analog scale and high-temperature sensitive index.
Anti-inflammatory effect
Troxerutin has an anti-inflammatory effect, can reduce inflammatory response, and is helpful in the treatment of chronic inflammatory diseases (such as arthritis).
Improve cognitive function
Research shows that troxerutin can improve the energy metabolism and nutrition of brain nerve cells, has a protective effect on cognitive function, and may help prevent neurodegenerative diseases such as Alzheimer’s disease.
Cardiovascular protection
Troxerutin can inhibit platelet aggregation, reduce blood viscosity, and help prevent atherosclerosis and cardiovascular and cerebrovascular diseases.
Anti-fatigue effect
Troxerutin can improve the body’s endurance and anti-fatigue ability, helping athletes and manual workers maintain good condition during training and competition.
Troxerutin is also used as a sunscreen ingredient because studies show a photoprotective effect against UVB rays. And come with a question, how to supplement Troxerutin in our daily life? Through a reasonable diet, we can easily absorb enough troxerutin. Here are some food recommendations rich in troxerutin:
- Buckwheat. Buckwheat is a grain rich in troxerutin, with black buckwheat being particularly high in it. By adding buckwheat to your daily diet, you can easily consume large amounts of troxerutin.
- Green tea. Green tea is another drink rich in troxerutin. Not only do you get high amounts of troxerutin when you drink green tea regularly, it can also help increase alertness, enhance cognitive function, and improve your mood.
- Red wine. Red wine is rich in flavonoids, including troxerutin. Moderate consumption of red wine can provide antioxidant, anti-inflammatory and cardiovascular protective effects.
- Fruits and vegetables. Fruits such as apples, oranges, strawberries, cherries and a variety of vegetables are natural sources of antioxidants. They are rich in vitamin C and other antioxidants, which help increase the bioavailability of troxerutin.
In addition to the above-mentioned foods, some foods, such as beans, oats, peanuts, and sesame, contain a certain amount of troxerutin. You can choose the Troxerutin supplements which are extracted from the Japanese plant Sophora japonica, also known as the Japanese pagoda tree. Appropriately increasing the intake of these foods in your daily diet will also help supplement troxerutin. It should be noted that although troxerutin is a naturally occurring compound, excessive intake may also cause a burden on the body. Therefore, when supplementing troxerutin, you should follow the principle of moderation and pay attention to a balanced diet. In addition, for certain groups of people (such as pregnant women, lactating women, patients with chronic diseases, etc.), professional doctors should be consulted before supplementing troxerutin.
Troxerutin has multiple effects such as antioxidant, anti-inflammatory, cardiovascular protection and anti-fatigue, and is of great significance to maintaining skin health. However, we must also pay attention to appropriate intake to avoid burdening the body. In future research, we look forward to a deeper understanding of the mechanism of action and potential applications of troxerutin to better serve human health.
